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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates or losing your wallet, and constantly showing up late appear to be normal features of your personality, you may not think they are a problem. These habits could be signs of adult ADHD. ADD is more common in adults than previously recognized, but is frequently missed by family physicians. Patients with ADD are often presenting with comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues. 1. You Have a Hard Time Concentrating Finding it difficult to concentrate could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your focus, such as getting rid of distractions or taking medications that aid in concentration. Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These actions can cause you to miss important information, or make it difficult for others to understand your meaning. You may also find yourself not paying attention to things, like appointments, tasks, and other obligations. You might be inclined to procrastinate and stay up late to finish school work or working on a project the day before the due date. These tendencies may seem like normal personality traits that don't change, but if they negatively impact your relationships or work, they could indicate you have ADD. 3. You're Always Late If you're always late and find yourself making excuses, it could be a sign you have adult add. Carmel Moore, a time management expert, says that people who are always late could be in a rush or driven by a need to hurry. They also tend to engage in magical thinking that they believe it will take less time than it actually does. 4. You're having a difficult time managing your time Procrastination is a trait that a lot of adults carry with their childhood. It could be a personality characteristic that you cannot change. Maybe you are still putting off responding to texts or calling people back. You might be constantly late to work or for other reasons. If these behaviors are disrupting your daily routine, it could be a sign of adult add. Putting things off could lead to depression, anxiety and even burnout. 5. visit this site right here have a difficult time staying organized You may believe that your issues with procrastination in high school have passed, but these tendencies can persist throughout adulthood. For instance, if you often discover yourself unable to locate things or putting items in places where others can see they are an indication that you need to improve your organization skills. If you're always pressing the snooze button your alarm, and then not feeding the cat in the family, or if you put off assignments until the last minute, this could be a sign that you suffer from adult ADHD. You must tackle these issues before they harm your relationships and career or your mental health. Fortunately, help is readily available. Just a few tweaks to your routine could get you back on track!